| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | Main dish, Pam, Spam2 | 8 | Servings | |
INGREDIENTS
| 1 | Refrigerated large | |
| buttermilk biscuits | ||
| 1 | Spam luncheon meat -, 12 | |
| oz chopped | ||
| 1/4 | c | Chopped onion |
| 2 | T | Butter or margarine |
| 2 | T | Flour |
| Freshly-ground black pepper | ||
| to taste | ||
| 2 | c | Milk |
INSTRUCTIONS
Prepare biscuits according to package directions. In a large skillet over medium-heat, saute Spam and onion in butter until Spam is lightly browned. Stir in flour and pepper. Cook 1 minute, stirring constantly. Stir in milk. Cook, stirring occasionally, until mixture just comes to a boil. Reduce heat to medium. Cook, stirring occasionally, until gravy is thickened. Serve over hot biscuits. This recipe yields 8 servings. Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5): "10-08-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 72 Calories (kcal); 5g Total Fat; (61% calories from fat); 2g Protein; 5g Carbohydrate; 16mg Cholesterol; 59mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
A Message from our Provider:
“I don’t know why some people change churches; what difference does it make which one you stay home from?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 220
Calories From Fat: 61
Total Fat: 6.9g
Cholesterol: 5.3mg
Sodium: 699.4mg
Potassium: 270.1mg
Carbohydrates: 33.3g
Fiber: 2.1g
Sugar: 7.4g
Protein: 7.2g