| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Vegetables | Main dish, Pam, Spam2 | 1 | servings | |
INGREDIENTS
| 1 | pk | Long-grain and wild rice mix ; (6 1/4 oz) |
| 1/2 | c | Chopped carrot |
| 1/2 | c | Chopped red bell pepper |
| 1/4 | c | Orange juice |
| 1 | cn | Spam luncheon meat – (12 oz); cut thin strips |
| 2 | c | Chopped mushrooms |
| 1/4 | c | Sliced green onions |
| 1 | tb | Dijon-style mustard |
| 1/2 | ts | Basil |
| 1/4 | ts | Freshly-ground black pepper |
| 6 | Sheets frozen phyllo pastry; thawed | |
| Butter-flavor vegetable cooking spray | ||
| 1 | tb | Dry bread crumbs |
| Soy sauce; to taste |
INSTRUCTIONS
Heat oven to 375 degrees. Prepare rice according to package directions. In small saucepan, combine carrots, red pepper, and orange juice. Bring to a boil. Cover and cook 5 to 7 minutes or until crisp-tender. Drain well. Place in medium bowl. In large skillet, saute Spam, mushrooms, and green onion until tender. Add Spam mixture, rice, mustard, basil, and pepper to vegetable mixture; stir well. Place 1 sheet phyllo pastry on a damp towel (keep remaining phyllo covered). Lightly coat phyllo with cooking spray. Layer remaining 5 sheets phyllo pastry on first sheet, lightly coating each sheet with cooking spray. Spoon Spam mixture lengthwise down center of phyllo stack, leaving a 1/2-inch border. Roll phyllo jelly-roll style, starting with long side containing Spam mixture. Tuck ends under; place diagonally, seam-side down, on baking sheet coated with cooking spray. Lightly coat top of pastry with cooking spray and sprinkle with bread crumbs. Make 12 (1/4-inch deep) diagonal slits across top of pastry using a sharp knife. Bake 20 minutes or until golden. Serve with soy sauce. This recipe yields ?? servings. Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5): "10-08-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 499 Calories (kcal); 9g Total Fat; (15% calories from fat); 15g Protein; 92g Carbohydrate; 0mg Cholesterol; 831mg Sodium Food Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat; 4 Vegetable; 1/2 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
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