| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Cajun | Meats | 4 | Servings |
INGREDIENTS
| 1 | SPAM, 12 oz | |
| 1 | Chicken breast | |
| 1 | lb | Medium shrimp, cooked and |
| peeled | ||
| 2 | Bay leaves | |
| 1/2 | c | Finely chopped celery |
| 1/2 | c | Finely chopped bell pepper |
| 3/4 | c | Campbell's French Onion Soup |
| 3 | c | Water |
| 3/4 | c | Campbell's Cream of Celery |
| Soup | ||
| 1 | Tomatoes, 14 1/2 oz chopped | |
| and peeled | ||
| 2 | T | Bottled Cajun seasoning |
| 1 | t | Tabasco sauce |
| 2 | T | Margarine |
| 1 | Rice-A-Roni, 6.8 oz Spanish | |
| Rice Mix | ||
| 1/4 | t | Cayenne pepper |
INSTRUCTIONS
Cube SPAM in 1/4 inch chunks and brown. Boil chicken breast in 3 cups water until chicken is fully cooked. Cook celery and bell pepper in fat from SPAM. In a large pot, melt margarine and brown Rice-A-Roni, add cooked celery and bell pepper. Pour in stock from cooked chicken and both cans of soup and tomatoes (undrained). Add 1/2 of seasoning mix pack from Rice-A-Roni and stir. Add bay leaves, tabasco, cayenne pepper, and Cajun seasoning. Cook, covered, on low heat for 15 mins. Shred chicken, add chicken and SPAM and cook, covered, for 5 minutes. Add shrimp, uncover and cook 5 mins. on medium heat. Remove bay leaves and serve.
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Nutrition (calculated from recipe ingredients)
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Calories: 331
Calories From Fat: 102
Total Fat: 11.4g
Cholesterol: 216mg
Sodium: 1508.4mg
Potassium: 795.6mg
Carbohydrates: 6.7g
Fiber: 1.6g
Sugar: 3.6g
Protein: 47.5g