| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Italian | Salads/dres, Pam, Spam2 | 10 | servings |
INGREDIENTS
| 2 | c | Rice |
| 9 | Green onions; chopped | |
| 1 1/2 | ts | Paprika |
| 1/2 | ts | Cumin |
| 1/4 | c | Olive oil |
| 2 | cn | Chicken broth -; (14 1/2 oz ea) |
| 1 | cn | Spam luncheon meat – (12 oz); cut into strips |
| 1 | pk | Frozen peas – (10 oz); thawed, drained |
| 1 | Green bell pepper; cut 1/4" strips | |
| 1 | Red bell pepper; cut 1/4" strips | |
| 1 | pk | Sliced pepperoni -; (3 1/2 oz) |
| 1/2 | c | Chopped fresh parsley |
INSTRUCTIONS
In a 3-quart saucepan, over medium heat, cook rice, green onions, paprika and cumin in oil until onion is tender. Stir in broth. Cook over low heat 20 to 30 minutes or until rice is tender and all liquid is absorbed. Meanwhile, in a skillet over medium heat, saute Spam 4 to 5 minutes. Combine rice mixture, Spam, peas, bell pepper, pepperoni and parsley. This recipe yields 10 servings. Content per Serving: Calories 342; protein 14 g; total fat 15 g; carbohydrates 36 g; sodium 836 mg; cholesterol 35 mg. Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5): "10-08-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 196 Calories (kcal); 6g Total Fat; (26% calories from fat); 3g Protein; 33g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
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