| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Swiss | Casseroles, Meats | 8 | Servings |
INGREDIENTS
| Ingredients | ||
| 1 | 7 oz. pkg. elbow macaroni | |
| 2 | T | Margarine or butter |
| 1/2 | c | Chopped onion |
| 1 | c | Frozen peas and carrots |
| 14 | t | Pepper |
| 2 | c | Milk |
| 1 | c | Shredded Swiss cheese |
| 1 | 12oz. Spam cubed | |
| 2 | T | Flour |
| 1 | t | Dijon mustard |
| Buttered bread crumbs |
INSTRUCTIONS
Directions: Prepare elbow macaroni according to package directions; drain. In medium saucepan, melt butter. Add oni9n, cook until tender. Stir in flour, mustard and pepper. Blend in milk. Cook, stirring constantly, until thickened and bubbly. Add cheese; stir until melted. Combine macaroni, Spam, peas and carrots, and cheese sauce. Pour into a 3-quart baking dish. Top with bread crumbs. Bake in 350 degree oven until hot and bubbly, about 30 minutes. Refrigerate leftovers. 6 to 8 servings. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 160
Calories From Fat: 83
Total Fat: 9.4g
Cholesterol: 20.5mg
Sodium: 156.9mg
Potassium: 173mg
Carbohydrates: 11.4g
Fiber: 1.4g
Sugar: 4.5g
Protein: 8.2g