| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cajun | Main dish, Pam, Spam2 | 6 | servings |
INGREDIENTS
| 1 | cn | Spam Lite luncheon meat – (12 oz); cubed |
| 1 | c | Chopped onion |
| 2/3 | c | Chopped celery |
| 2 | Garlic cloves; minced | |
| 1 | cn | Cajun style or regular stewed tomatoes; (14 1/2 oz) |
| 1 | cn | Lower-sodium chicken broth ; (10 3/4 oz) |
| 1/2 | ts | Dried leaf thyme |
| 6 | dr | Hot pepper sauce -; (to 8 drops) |
| 1 | c | Carolina or River rice |
| 2 | tb | Chopped parsley |
INSTRUCTIONS
In lagre non-stick skillet or 3-quart non-stick saucepan, saute Spam, onion, green pepper, celery, and garlic until vegetables are tender. Add tomatoes, chicken broth, thyme, hot pepper sauce, and bay leaves. Bring to a boil; stir in Carolina or River rice. Cover. Reduce heat and simmer 20 minutes or until rice is tender. Discard bay leaves. Sprinkle with parsley. This recipe yields 6 servings. Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5): "10-12-1999 by Joe Comiskey - [email protected]" Per serving: 14 Calories (kcal); trace Total Fat; (4% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 13mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
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