| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Dairy, Eggs | Meatless, Cooking lig, Healthwise | 8 | Servings | |
INGREDIENTS
| Butter-flavored vegetable cooking spray | ||
| 3/4 | c | Chopped onion |
| 2 | Cloves garlic; minced | |
| 10 | oz | Frozen chopped spinach; thawed and drained |
| 8 | oz | Shredded Jarlsberg cheese; (2 cups), reduced-sodium and reduced-fat |
| 1/2 | ts | Dried oregano |
| 1/2 | ts | Ground pepper |
| 1/4 | ts | Salt |
| 1/4 | ts | Dried basil |
| 15 | oz | Nonfat ricotta cheese; (1 carton) |
| 3 | Egg whites | |
| 7 | Sheets frozen phyllo pastry; thawed | |
| 1/4 | c | Dry breadcrumbs |
INSTRUCTIONS
Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute 3 minutes or until tender. Combine onion mixture, spinach, Jarlsberg cheese, and next 6 ingredients in a large bowl; stir until well blended. Place 1 sheet of phyllo on a slightly damp towel, and coat with cooking spray; sprinkle with 2 teaspoons breadcrumbs. Working with 1 sheet of phyllo at a time, coat the remaining 6 sheets with cooking spray. Stack one sheet on top of another, sprinkling 2 teaspoons breadcrumbs between the layers. Spoon spinach mixture along a long edge of stacked phyllo, leaving a 3-inch border; fold border over spinach. Fold over the short edges of stacked phyllo 1 inch. Starting at long side with border, roll up stacked phyllo jelly-roll fashion, folding in the short sides while rolling. Place the strudel, seam side down, on a 15 x 10-inch jelly-roll pan coated with cooking spray. Score diamond shapes into top of strudel, using a sharp knife. Lightly spray the strudel with cooking spray. Bake at 375 degrees for 28 minutes or until golden. Let stand for 10 minutes before serving. Yield: 8 servings (serving size: 1 [1-1/2-inch] slice). Serving Ideas : Cut into 8 slices. Recipe by: Cooking Light, Nov/Dec 1994, page 118 Posted to MC-Recipe Digest V1 #809 by Roberta Banghart <bobbi744@sojourn.com> on Sep 26, 1997
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