| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Spanish | Beef, Ethnic, Main dish | 4 | Servings |
INGREDIENTS
| 4 | c | Water |
| 16 | T | Catsup |
| 16 | T | Onion |
| 1 | Cl Garlic, minced | |
| 16 | T | Celery, sliced or tops |
| Salt and pepper | ||
| 1/2 | c | Flour |
| Lard or shortening |
INSTRUCTIONS
I don't know why Mom called it Spanish-probably the tomato. I like it best thick, and with mashed, or baked potato it was so good. Enjoy. Add shortening to large pan. Saute minced garlic. Dip pieces of meat in flour, salt and pepper mixture. Fry in hot fat. Drop in kettle of water (4 cups) and add remaining ingredients. When meat is done, about 4 hours on low heat, it can be thickened with flour and water. Adapts to Crockpot cooking. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 193
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 1.3mg
Sodium: 892.2mg
Potassium: 384.7mg
Carbohydrates: 42.7g
Fiber: 2.3g
Sugar: 17.7g
Protein: 5.8g