| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Spanish | Diabetic | 1 | Servings |
INGREDIENTS
| 1/2 | c | Chopped onions |
| 1 | md | Green pepper; chopped |
| 2 | tb | Olive oil |
| 8 | oz | Tomato sauce |
| 1 1/4 | c | Cooked garbanzo beans |
INSTRUCTIONS
Saut. onions and pepper in olive oil. Add tomato sauce. Cook over medium heat for 5 minutes. Add garbanzo beans. Cook over low heat for 15 minutes. Exchanges: All lunch menus this week have about 450 calories total and include: 2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving. Recipe for Saturday, 3/7/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Lunch: 1 cup Spanish Garbanzo Beans 1/2 cup sliced cucumbers in red wine vinegar 1/2 cup grapes Copyright © 1998 American Diabetes Association MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net> NOTES : 2 servings/Serving size: 1 cup Recipe by: American Diabetes Association Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 13, 1998
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