Spanish Omelet (5-a-day)

[Jonathan Edwards wrote of Sarah], “They say there is a young lady in (New Haven) who is loved of that Great Being, who made and rules the world, and that there are certain seasons in which this Great Being, in some way or other invisible, comes to her and fills her mind with exceeding sweet delight; and she hardly cares for anything, except to meditate on him… she has a strange sweetness in her mind, and singular purity in their affection… you could not persuade her to do anything wrong or sinful... She is of a wonderful sweetness, calmness and universal benevolence of mind…. She will sometimes go about from place to place, singing sweetly; and seems to be always full of joy and pleasure; and no one knows for what. She loves to be alone, walking in the fields and groves, and seems to have some one invisible always conversing with her.”

Edna Gerstner

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs, Grains	Spanish	Dairy, Vegetable	4	Servings

INGREDIENTS

1		Baked potatoes, diced
4		Fat-free egg substitute
1		Tomato, seeded and diced
2	T	Fresh parsley, minced
2		Cloves garlic, minced
1	t	Olive oil
1		Onion, minced
2	t	Margarine

INSTRUCTIONS

In a large non-stick frying pan over medium heat, cook the potatoes,
onions, tomatoes, parsley and garlic in the oil until most of the
liquid had evaporated from the tomatoes  Transfer to a large bowl and
stir in eggs. Wipe out the frying pan  then place it over medium -high
heat and let stand of about 2  minutes. Add 1 tsp. margarine and swirl
the pan to distribute. Add  half of the egg mixture; lift and rotate
pan so that the eggs are  evenly distributed. As the eggs set around
the edges, lift them to  allow the uncooked portions to flow
underneath. Turn the heat to low,  cover the pan and cook until the top
is set. Invert onto a serving  plate. Cut into wedges. Repeat with the
remaining 1 tsp. margarine  and egg mixture. Makes 4 servings. This is
an official 5 A Day recipe.  (PER SERVING: Calories, 211; fat, 3.3g;
cholesterol, 0mg; fiber, 3.6g;  sodium 174mg; percent calories from
fat, 14%.)  [ SOURCE 1998-Ap http://www.melissas.com/ ]
>>Hanneman/Buster  Notes: For enhanced flavor, try adding Red Dried
Tomatoes  (reconstituted) and Elephant Garlic  Recipe by: Melissa's
Specialty Foods: 5-a-day recipe  Posted to MC-Recipe Digest by KitPATh
<phannema@wizard.ucr.edu> on  Apr 17, 1998

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 196 Calories From Fat: 71 Total Fat: 8g Cholesterol: 186mg Sodium: 165.1mg Potassium: 629.5mg Carbohydrates: 22.2g Fiber: 2.9g Sugar: 3.6g Protein: 9.2g