Name: Spanish Onion And Cucumber Salad
Ingredients: 1 c Plain low-fat yogurt; 2 tb Lemon juice; 1/2 ts Black pepper; 1/4 ts Dill weed; 1 ts Chopped parsley; Salt; 1 lg Spanish onions; sliced; 2 Cucumbers; sliced and not peeled; Fresh spinach; leaves rinsed well

CATEGORY	CUISINE	TAG	YIELD
	Spanish	Dairy, Low fat, No added su, Salads	4	servings

INGREDIENTS

1	c	Plain low-fat yogurt
2	tb	Lemon juice
1/2	ts	Black pepper
1/4	ts	Dill weed
1	ts	Chopped parsley
		Salt
1	lg	Spanish onions; sliced
2		Cucumbers; sliced and not peeled
		Fresh spinach; leaves rinsed well

INSTRUCTIONS

1. In a bowl, mix yogurt, lemon juice, pepper, dill, parsley, and salt.
2. Line salad bowl with young leaves of spinach. Place on a layer of
cucumber, then a layer of onion rings and then some dressing. Repeat the
layers, topping with the dressing. Refrigerate for 1 or 2 hours. Serve with
pumpernickel or very dark rye bread.
Serves 4.
NOTES : Formatted in MasterCook 4 by Ellen Pickett <ellen@qnetix.ca>
1999-July-1. As usual, I have substituted "plain low-fat yogurt" for
"yogurt" in the ingredients list.
Recipe by: Karen Cross Whyte, The Complete Yogurt Cookbook, p. 35
Posted to EAT-LF Digest by "Ellen Pickett" <ellen@qnetix.ca> on Jul 1,
1999, converted by MM_Buster v2.0l.

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