Spanish Pork Stew With Potatoes

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CATEGORY	CUISINE	TAG	YIELD
Meats	Spanish	Crockpot, Main dish	4	Servings

INGREDIENTS

4		Potatoes
1	lb	Tomatoes
1		Bell peppers
2	T	Vinegar
1	lb	Pork shoulder butt
3		Garlic cloves, crushed
1	lb	Pork shoulder butt
1	c	Stock
1		Bay leaves
1		Onions, chopped

INSTRUCTIONS

Cut pork into large chunks.  Coarsely chop tomatoes. Peel potatoes  and
cut into thick chunks.  Seed, core, and thinly slice bell pepper.
Brown pork in 2 tb oil if desired. Layer ingredients in crockpot in
order; cook until meat is tender, about 10 hours. Stovetop
preparation: Heat oil in Dutch oven over medium heat. Add pork and
saute a few minutes, until lightly browned.  Add garlic and saute
well.  Add onion and saute until tender. Add tomatoes and cook 5
minutes. Att water, vinegar, and bay leaf. Salt and pepper to taste.
Bring to boil. Cover and simmer until pork is almost tender, about 40
minutes. Stir in green pepper. Add potatoes around sides and simmer,
covered, until tender, about 15 minutes. Avoid stirring or  overcooking
potatoes.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 850 Calories From Fat: 378 Total Fat: 40.9g Cholesterol: 223.8mg Sodium: 1006mg Potassium: 2156.9mg Carbohydrates: 52g Fiber: 7.2g Sugar: 8.5g Protein: 66.2g