| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Grains | Spanish | Gma1 | 1 | Servings |
INGREDIENTS
| 1 1/2 | lb | Boneless beef top sirloin |
| steak cut 1-inch thick | ||
| 1 | t | Garlic powder, divided |
| 1/4 | t | Freshly ground black pepper |
| 1 | Red and green bell pepper | |
| cut lengthwise into | ||
| strips | ||
| 1 | White onion, thinly sliced | |
| 1 | c | Sliced fresh mushrooms |
| 1 | T | Sour cream or low-fat yogurt |
| 1/3 | c | Chopped walnuts |
| 1/4 | t | Chili powder |
| 1 | Chopped green chilies | |
| 4-ounce | ||
| Lemon slices | ||
| Cilantro sprigs |
INSTRUCTIONS
Pound boneless beef top sirloin steak to about 1/4-inch thickness. Sprinkle with 1/2 teaspoon garlic powder and pepper. Heat 1 teaspoon oil and butter in 12-inch heavy frying pan over medium-high heat until hot. Pan-fry steak 5-7 minutes for medium-rare doneness, turning once. Remove steak to heated platter, sprinkle with 1/2 teaspoon salt. Keep arm. Add remaining 1 teaspoon oil to frying pan. Add red and green peppers, onions, mushrooms, and walnuts. Cook 2 minutes, stirring frequently. Spread steak with sour cream; top with chilies. Starting at long side, roll up steak jelly-roll fashion; secure with 6 wooden picks. Spoon vegetables around steak roll; garnish with lemon slices and cilantro sprigs. To serve, carve steak roll between wooden picks; remove and discard wooden picks. Makes 6 servings. Nutrient analysis per serving: 320 calories, 16 g. fat. Key nutrients: Vitamin C, 58% of RDA for pregnancy; zinc, 52%, iron, 15%. From Eating Expectantly: The Essential Eating Guide and Cookbook for Pregnancy by Bridget Swinney (Copyright 1993 by Fall River Press). Converted by MC_Buster. Recipe by: Good Morning America Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1154
Calories From Fat: 392
Total Fat: 45.6g
Cholesterol: 95.3mg
Sodium: 2118.5mg
Potassium: 830.6mg
Carbohydrates: 101.2g
Fiber: 22.6g
Sugar: 6.6g
Protein: 95.6g