Name: Spanish Stuffed Peppers
Ingredients: 1 sm Onion, diced; 1 Peeled carrot, diced; 2 Celery stalks, diced; 2 md Tomatoes, diced; 1 tb Minced garlic; 2 tb Tomato sauce; 1 tb Fresh chopped cilantro; 1/2 ts Black pepper; 1 ts Paprika; Salt to taste; 1 1/2 c Cooked rice; 1/2 c Shredded fat free chedder cheese; 4 md Bell peppers, caps cut off (and reserved), seeds scraped out and rinsed; 1 c Tomato sauce

We have not advanced very far in our spiritual lives if we have not encountered the basic paradox of freedom…that we are most free when we are bound. But not just any way of being bound will suffice; what matters is the character of our binding. The one who would be an athlete, but who is unwilling to discipline his body by regular exercise and by abstinence, is not free to excel on the field or the track. His failure to train rigorously denies him the freedom to run with the desired speed and endurance. With one concerted voice, the giants of the devotional life apply the same principle to the whole of life: Discipline is the price of freedom.

Elton Trueblood

CATEGORY	CUISINE	TAG	YIELD
Dairy, Grains	Spanish		1	Servings

INGREDIENTS

1	sm	Onion, diced
1		Peeled carrot, diced
2		Celery stalks, diced
2	md	Tomatoes, diced
1	tb	Minced garlic
2	tb	Tomato sauce
1	tb	Fresh chopped cilantro
1/2	ts	Black pepper
1	ts	Paprika
		Salt to taste
1 1/2	c	Cooked rice
1/2	c	Shredded fat free chedder cheese
4	md	Bell peppers, caps cut off (and reserved), seeds scraped out and rinsed
1	c	Tomato sauce

INSTRUCTIONS

Preheat oven to 350. Saute onion, carrot, celery and tomatoes in favorite
sauteing liquid for two minutes. Add garlic, tomato sauce, cilantro,
pepper, paprika and salt to taste. Cook for five minutes. Remove from heat
and add rice and cheese. Fill each pepper with rice mixture and recap.
Place peppers in one cup of tomato sauce in a covered casserole. Bake for
40 mins. at 350. Remove caps and spoon sauce over peppers. Serve hot.
Posted to Digest eat-lf.v096.n158
From: [email protected] (Michelle Leberte)
Date: Thu, 19 Sep 1996 11:08:57 -0400 (EDT)

A Message from our Provider:

“Need a new life? God accepts trade-ins”