| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Spanish | Format/may, Ground meat, Quick & ez, Rice/grains | 4 | Servings |
INGREDIENTS
| 1 | c | Couscous |
| 1 | lb | Lean ground beef |
| 1/2 | Onion, chopped | |
| 2 | Cloves garlic, minced | |
| 1 | t | Ground cumin |
| 1/2 | t | Dried thyme leaves |
| 1 | 14-1/2 oz beef broth | |
| 1/2 | c | Pimiento-stuffed green |
| olives sliced | ||
| 1 | Green bell pepper, seeded | |
| and cut into 1/2 inch | ||
| pieces |
INSTRUCTIONS
Bring 1-1/3 cups water to a boil over high heat in 1-quart saucepan. Stir in couscous. Cover; removed from heat. Place meat in large skillet; cook over high heat 6 to 8 minutes or until meat is no longer pink, breaking meat apart with wooden spoon. Pour off drippings. Add onion, garlic, cumin and thyme; cook and stir 30 seconds or until onion and garlic are tender. Add beef broth and olives; bring to a boil. Boil, uncovered, 5 minutes. Add pepper; cover and simmer 5 minutes more or until broth is reduced by half. Fluff couscous with fork. Spoon couscous onto plates or into serving bowls. Spoon meat mixture and broth over couscous. Prep and cook time: 20 minutes Serving suggestion: Serve with carrot sticks. NUTRITIONAL INFO: Calories 443, total fat 18g, protein 28g, carb 41g, cholesterol 70mg, sodium 883mg, dietary fiber 9g SOURCE: No Time for Cooking, Vol 1, October 16, 1996, No. 5. MM format by Mary Ann Young. Posted to MC-recipe on "Delurk Day," November 11, 1996 Posted to MC-Recipe Digest V1 #295 Date: Mon, 11 Nov 1996 17:23:42 EST From: maryann36@juno.com (Mary Ann Young)
A Message from our Provider:
“Jesus: Peacemaker”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 469
Calories From Fat: 235
Total Fat: 25.5g
Cholesterol: 85.1mg
Sodium: 761.3mg
Potassium: 469.3mg
Carbohydrates: 34.4g
Fiber: 1.7g
Sugar: 13.8g
Protein: 23.8g