| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Vegetarian | Veg2, Vegetarian | 1 | servings |
INGREDIENTS
| 1 | 14 ounces ti chick peas | |
| 1 | sm | Cart plain yogurt; (Greek is worth the |
| ; extra cost for the | ||
| ; creamy texture) | ||
| 1 | tb | Fresh parsley |
| 1 | lg | Garlic clove |
| 1 | ds | Lemon |
| Salt and pepper |
INSTRUCTIONS
1. Wash tinned chick peas thoroughly under cold running water and shake dry in a colander. 2. Mix all the ingredients together in a blender - this will mince the parsley so that it goes unnoticed. If you don't have a blender, mash the chick peas with a fork and finely chop the garlic and parsley. 3. Add lemon and seasoning to taste. For children, go easy on the lemon. Spread mixture into buns which don't need to be buttered and top with medium sliced cucumber for a crunchy texture. Converted by MC_Buster. NOTES : Instead of paying high prices for ready-made houmous, make your own and add plenty of iron-rich parsley that your kids won't even notice, and crunchy cucumber. Converted by MM_Buster v2.0l.
A Message from our Provider:
“We see a only a glimmering of the plans of God…”