| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Cajun | 1 | Servings | |
INGREDIENTS
| 2 | cn | (14.5-oz) stewed tomatoes (Italian; Mexican, or Cajun) |
| 1 | Black; (15-oz) beans, drained and rinsed | |
| 1 | cn | (16-oz) corn kernels; drained and rinsed |
INSTRUCTIONS
Another MacDougall recipe from the new book: Place all ingredients in a medium saucepan and cook over medium heat for 5 minutes, stirring occasionally. MacDougall's serving suggestion: serve with fresh bread and a green salad. Mine: over couscous, which takes no longer than the stew itself. Delicious! And you can't beat it for fast! I loved it the way it was; hubby thought it was a little "busy" and thought the corn could have been omitted. I guess the "international" comes in when you choose your flavor of tomatoes. Anyhow, for a 9 pm dinner after a good workout at the gym, we thought it was unbeatable. Posted to fatfree digest V98 #006 by "Ruth C. Hoffman" <ruthhoff@ix.netcom.com> on Jan 6, 1998
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