| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken, Pasta | 6 | Servings | |
INGREDIENTS
| 1/2 | lb | Rotini, uncooked |
| 1/2 | c | Onion, red sliced |
| 1/4 | c | Water |
| 3 | T | Olive oil |
| 1/2 | t | Salt |
| 2 | Chicken breast, boneless | |
| skinned & cut into strips | ||
| 1/2 | t | Chicken instant bouillon |
| 1/2 | t | Tarragon leaves |
| 1 | c | Broccoli florets, fresh |
| 3 | T | Parmesan, grated |
| 1 | c | Carrot curls |
INSTRUCTIONS
Prepare Rotini according to package directions; drain. In large skillet, heat oil. Add chicken, broccoli, carrot and onion; cook and stir over medium heat until broccoli is tender crisp. Add water, salt, bouillon and tarragon; cook and stir until chicken is cooked through. Add rotini and Parmesan cheese; toss to coat. Heat through. Serve immediately. Refrigerate leftovers. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 322
Calories From Fat: 100
Total Fat: 11.2g
Cholesterol: 51mg
Sodium: 332.4mg
Potassium: 221mg
Carbohydrates: 30g
Fiber: <1g
Sugar: <1g
Protein: 23.8g