| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Grains | Chinese | 1 | Servings | |
INGREDIENTS
| 1 | lb | Ground beef |
| 1 | t | Salt |
| 1/2 | t | Marjoram |
| 1 | 3-oz mushroom stems and | |
| pieces UNdrained | ||
| 1 | 12-oz condensed cream of | |
| mushroom soup | ||
| 1 | 10-oz frozen green beans | |
| defrosted | ||
| 1 | 10-oz diced tomatoes | |
| Cooked noodles or Chinese | ||
| noodles Chow Mein | ||
| noodles |
INSTRUCTIONS
These recipes that follow are from a Lancaster, PA Amish cookbook. They are very basic and I think I would doctor them up, myself - they lend themselves to experimentation. Add or subtract anything your family prefers. All recipes contributed LANCASTER COUNTY AMISH COOKBOOK. Cook ground beef in frying pan until lightly browned. Pour off drippings. Sprinkle salt and marjoram over meat. Add mushrooms with their juice, soup and green beans. Cook five minutes, stirring occasionally. Add tomatoes and continue cooking 1-2 minutes, or until heated through. Serve on cooked noodles or Chinese noodles. Posted to EAT-L Digest 10 Apr 97 by Peggy Makolondra <pmakolon@MAIL.WISCNET.NET> on Apr 11, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 2714
Calories From Fat: 1625
Total Fat: 183.4g
Cholesterol: 340.2mg
Sodium: 6070.9mg
Potassium: 2013.9mg
Carbohydrates: 161.9g
Fiber: 11.1g
Sugar: 9.6g
Protein: 106.1g