| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Vegetables | Breads | 12 | Muffins | |
INGREDIENTS
| 1 1/2 | c | All-purpose flour |
| 1/2 | c | Sugar |
| 1 | T | Baking powder |
| 1/4 | t | Salt |
| 1 | t | Cinnamon |
| 1/4 | t | Nutmeg |
| 16 | oz | Peach slices |
| 4 | c | Rice Krispies cereal |
| 3 | Egg whites | |
| 1 | c | Powdered sugar |
| 2 | T | Almonds, sliced |
| Vegetable cooking spray |
INSTRUCTIONS
In large mixing bowl, stir together flour, granulated sugar, baking powder, salt and spices. Set aside. Drain peaches, reserving liquid. Place peaches, Rice Krispies cereal, egg whites and 3/4 cup of the peach liquid in food processor bowl. Using metal blade, process mixture about 45 seconds or until smooth. Add to flour mixture stirring only until combined. Portion evenly into twelve 1/2-inch muffin-pan cups coated with cooking spray. Bake at 400 degrees F. about 23 minutes or until golden brown. Remove from pan and drizzle with mixture of powdered sugar and 2 tablespoons peach liquid or hot water. Sprinkle with almonds. Serve warm. Nutrition (low fat) 1 muffin: 200 calories; 5 calories fat %Daily Value: Total fat 1% (1g)-Saturated fat 0% (0g)-Cholesterol 0% (0mg)- Sodium 11% (269 mg)-Total Carbohydrates 15% (44g)-Fiber 5% (1g) - Sugars 26 gProtein 3g - Vitamin A 6% - Vitamin C 8% - Calcium 8% ~ Iron 8% Source: Kellogg Cereal Website Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on Mar 10, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 217
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 234.2mg
Potassium: 122mg
Carbohydrates: 48.9g
Fiber: 1.3g
Sugar: 29.1g
Protein: 3.8g