Name: Spice Roasted New Zealand Salmon with Mango Salsa
Ingredients: 6 160 g. fillets salmon; skin removed; 4 c Baby lettuce leaf mix; Olive oil and balsamic vinegar; 1/2 Red capsicum; 2 Fresh chilli; 1 Clove garlic; minced; 1 ts Cajun spices; 1 ts Sweet; (Hungarian) paprika; 1 ts Ground coriander; 1 ts Dried basil leaves; 1 tb Honey; 2 tb Lemon juice; 2 tb Grapeseed oil; 1/2 Red capsicum; 1/2 c Chinese black beans; cooked; 1 Clove garlic; minced; 2 Shallots; 1 Firm mango; diced; 2 ts Pickled ginger; 2 ts Fresh coriander; 1 ts Ground cumin; 2 tb Finely diced cucumber; 1 ts Capers; 1 tb Chopped chives; 1 Lemon; juice of

CATEGORY	CUISINE	TAG	YIELD
Grains	New Zealand	Tamara4	1	servings

INGREDIENTS

6		160 g. fillets salmon; skin removed
4	c	Baby lettuce leaf mix
		Olive oil and balsamic vinegar
1/2		Red capsicum
2		Fresh chilli
1		Clove garlic; minced
1	ts	Cajun spices
1	ts	Sweet; (Hungarian) paprika
1	ts	Ground coriander
1	ts	Dried basil leaves
1	tb	Honey
2	tb	Lemon juice
2	tb	Grapeseed oil
1/2		Red capsicum
1/2	c	Chinese black beans; cooked
1		Clove garlic; minced
2		Shallots
1		Firm mango; diced
2	ts	Pickled ginger
2	ts	Fresh coriander
1	ts	Ground cumin
2	tb	Finely diced cucumber
1	ts	Capers
1	tb	Chopped chives
1		Lemon; juice of

INSTRUCTIONS

FOR THE SPICE MIX
FOR THE MANGO SALSA
Firstly, place all the 'spice' ingredients into a blender of food processor
and process until a paste forms. Rub this over both sides of all the salmon
fillets and set aside to allow them to absorb the flavours.
Meanwhile, make the salsa. Drain the cooked black beans (use a Chinese
bottled variety if desired) and mix with the finely chopped capsicum,
shallots and mango then add the garlic, ginger, coriander, cumin, cucumber,
capers, chives and lemon juice. Mix thoroughly, adding salt and pepper to
taste and set aside.
Heat a little olive oil in an ovenproof frypan and sear the salmon on both
sides until they have a deep golden colour then transfer the pan and fish
to the oven, preheated to 220c. Roast for 3-5 minutes depending on the
degree of 'doneness' that you like.
Meanwhile, dress the salad leaves with a little olive oil, balsamic vinegar
and salt and pepper to taste then pile the leaves onto six plates. Remove
the salmon from the oven and place over the salad leaves then top with a
generous spoonful of mango salsa.
Converted by MC_Buster.
Per serving: 953 Calories (kcal); 46g Total Fat; (42% calories from fat);
104g Protein; 34g Carbohydrate; 265mg Cholesterol; 378mg Sodium Food
Exchanges: 0 Grain(Starch); 14 Lean Meat; 1 Vegetable; 1/2 Fruit; 5
1/2    Fat; 1 Other Carbohydrates
Converted by MM_Buster v2.0n.

A Message from our Provider:

“Pro-Choice: Everyone should choose Eternal Life!”

It is commonly accepted among men today that the great danger is to get married too early. The thought of marriage is approached with fear and trepidation, with the threat of what the man will lose mainly in mind. But in the view of Genesis 2 – and in our experience in ministering to singles – the greater danger is what will happen to the man if he doesn’t marry. It is not good for a single man to develop selfish and otherwise sinful habits. It is not good for a man to grow older without the sanctifying influences of a wife and children. It is not good for a man to battle with sexual frustrations. (The same things might be said about a woman, too, but the Bible is specifically talking here about the man.) What is good for a man is to seek a relationship that will blossom into marriage – the sooner in adult life, the better (Richard and Sharon Phillips).

Other Authors