Name: Spice-Rubbed Salmon
Ingredients: 4 Salmon fillets - (6 oz ea); skin on; 1/2 ts Freshly-ground black pepper; 1/4 c Grilling Spices; (see recipe); 3 tb Olive oil

CATEGORY	CUISINE	TAG	YIELD
			4	servings

INGREDIENTS

4		Salmon fillets – (6 oz ea); skin on
1/2	ts	Freshly-ground black pepper
1/4	c	Grilling Spices; (see recipe)
3	tb	Olive oil

INSTRUCTIONS

Season salmon filets with pepper. Rub grilling spices into flesh side of
fillets. (If you are not grilling right away, refrigerate, wrapped in
plastic, for up to 2 days).
Heat oven to 400 degrees.
Heat a large, ovenproof saute pan over medium-high heat. Drizzle olive oil
over both sides of fillets. Place fillets spice-side down in hot saute pan.
Sear until the spices are brown, about 3 minutes. Carefully turn salmon,
and transfer saute pan to oven. Bake until fillets are firm to the touch, 5
to 7 minutes.
Serves 4.
Source: "Martha Stewart Living - <www.marthastewart.com>" S(Formatted for
MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net"
Per serving: 90 Calories (kcal); 10g Total Fat; (100% calories from fat);
0g Protein; 0g Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges:
0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other
Carbohydrates
Recipe by: Recipe from Gary Cobb
Converted by MM_Buster v2.0n.

A Message from our Provider:

“He who kneels before God can stand before anyone.”