Name: Spiced Apple Pudding
Ingredients: 2 c Unsweetened apple juice;; 1/3 c Cornstarch;; 1 Egg; (or 2 yolks); 1/3 c Granulated sugar substitute;; 1/2 ts Cinnamon;; 2 minutes. Remove from heat.

[Jonathan Edwards wrote of Sarah], “They say there is a young lady in (New Haven) who is loved of that Great Being, who made and rules the world, and that there are certain seasons in which this Great Being, in some way or other invisible, comes to her and fills her mind with exceeding sweet delight; and she hardly cares for anything, except to meditate on him… she has a strange sweetness in her mind, and singular purity in their affection… you could not persuade her to do anything wrong or sinful... She is of a wonderful sweetness, calmness and universal benevolence of mind…. She will sometimes go about from place to place, singing sweetly; and seems to be always full of joy and pleasure; and no one knows for what. She loves to be alone, walking in the fields and groves, and seems to have some one invisible always conversing with her.”

Edna Gerstner

CATEGORY	CUISINE	TAG	YIELD
Eggs		Diabetic, Desserts, Allergy, Low-fat/cal	4	Servings

INGREDIENTS

2	c	Unsweetened apple juice;
1/3	c	Cornstarch;
1		Egg; (or 2 yolks)
1/3	c	Granulated sugar substitute;
1/2	ts	Cinnamon;
	2	minutes. Remove from heat.

INSTRUCTIONS

MY NOTE:  This recipe is marked in the allergy category only because
it is a pudding without milk, also low in protein. It is one of my
favorite ways to use up egg yolks or prepare a dessert when I've run
out of milk. Probably does not require as much sweetening as stated
in the recipe - start with 2 Tbsp. sweetener and add more if
necessary. Cost to make the whole recipe is around $1.22.
In a heavy saucepan, combine 1/2 cup apple juice and cornstarch; mix
well. Add remaining juice.  Place over medium heat and cook,
stirring, until mixture comes to a boil.  Reduce heat and simmer for
In a bowl, beat egg with a fork.  Add 1/2 cup of hot mixture to
beaten egg. Stir until smooth.  Return immediately to hot mixture,
stirring constantly. (The hot mixture will cook the egg.)
Stir in sweetener and cinnamon.  Pour into 4 dessert dishes, cover
with plastic wrap to prevent skin from forming.  Cool to room
temperature or chill in refrigerator.
1/2 cup serving, 117 calories.  1 starch, 1 fruit choice 26 grams
carbohydrate, 1 gram protein, 1 gram fat
Source:  Light & Easy Choices by Kay Spicer Shared and tested by
Elizabeth Rodier, Dec 93
If you prefer to use real sugar, mix 2 TBSP with the apple juice in
the saucepan.  Divide the cooked pudding into 6 small dishes so that
there is approx. 1 tsp sugar per serving if you are allowed this much
on your meal plan.  94 calories, 21 grams carbohydrate estimated.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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