Name: Spiced Burger with Fried Quail's Egg And Avocado And Caper S
Ingredients: 1 Avocado; diced; 1 Red chilli; halved, de-seeded; ; and sliced finely; 1 Green chilli; halved, de-seeded; ; and finely sliced; 2 Cloves garlic; thinly sliced; 2 Tomatoes; skinned, de-seeded; ; and diced; 25 g Capers; rinsed and chopped; ; (3/4oz); 100 ml Olive oil; (3 1/2fl oz); 2 ts Coriander; Salt and pepper; 1 900 gram rib eye; including fat,; ; minced (2lb); 1/2 ts Cayenne pepper; 1/2 ts Ground coriander; Sea salt; 2 Quails eggs; 2 sl Bread

CATEGORY	CUISINE	TAG	YIELD
Grains, Eggs		Flash in th, Ew	1	servings

INGREDIENTS

1		Avocado; diced
1		Red chilli; halved, de-seeded
		; and sliced finely
1		Green chilli; halved, de-seeded
		; and finely sliced
2		Cloves garlic; thinly sliced
2		Tomatoes; skinned, de-seeded
		; and diced
25	g	Capers; rinsed and chopped
		; (3/4oz)
100	ml	Olive oil; (3 1/2fl oz)
2	ts	Coriander
		Salt and pepper
1		900 gram rib eye; including fat,
		; minced (2lb)
1/2	ts	Cayenne pepper
1/2	ts	Ground coriander
		Sea salt
2		Quails eggs
2	sl	Bread

INSTRUCTIONS

FOR THE SALSA
FOR THE SPICED BURGER
TO GARNISH
For the salsa: Mix all the ingredients for the salsa together leaving the
avocado and tomato until last. Season with salt and pepper.
For the burgers: Mix the ground beef with the spices and form into 100g
(4oz) balls. Form into small burgers and season with salt. Cook in a hot
frying pan until slightly pink.
Cut two circular croutons slightly larger than the burgers and fry in a
little oil and butter. Fry the quails eggs.
To serve: Place the burgers on the croutons with a quails egg on top of
each one and dress with the salsa.
Converted by MC_Buster.
Per serving: 1337 Calories (kcal); 125g Total Fat; (81% calories from fat);
11g Protein; 54g Carbohydrate; 1mg Cholesterol; 860mg Sodium Food
Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 1 Fruit; 24
1/2 Fat; 1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.

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