CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Grains, Eggs |
|
Appetizers, Lamb |
24 |
Servings |
INGREDIENTS
1/2 |
c |
Raisins; golden (chopped) |
2 |
tb |
Pine nuts |
2 |
ts |
Olive oil |
1 |
|
Onion, finely chopped |
2 |
|
Garlic cloves, finely choppd |
1/2 |
lb |
Ground lamb; lean |
2 |
ts |
Cumin; ground |
1 |
ts |
Cinnamon; ground |
3/4 |
ts |
Allspice; ground |
1/4 |
c |
Chicken stock (defatted, w/ reduced sodium) |
1/4 |
c |
Parsley; chopped fresh |
1 1/2 |
tb |
Lemon juice; fresh |
|
|
Salt and pepper, to taste |
1 |
lg |
Egg white |
2 |
tb |
Olive oil |
1/4 |
ts |
Salt |
8 |
|
Phyllo dough sheets (14×18" |
1 |
ts |
Poppy or sesame seeds or a combination |
INSTRUCTIONS
LAMB FILLING
PHYLLO PASTRY
To make lamb filling: In a small bowl, cover raisins with boiling
water and let steep for 5 minutes; drain and set aside.
Set a large nonstick skillet over low heat and add the pine nuts.
Cook, stirring, until well toasted, 3 to 4 minutes. Turn out onto a plat to
cool. Chop pine nuts and reserve. Add oil to the skillet and heat over
medium heat. Add onions and garlic; saute until softened and beginning to
color, 3 to 5 minutes. Add lamb, cumin, cinnamon and all-spice; cook,
stirring, until the lamb is no longer pink, 2 to 3 minutes. Transfer to a
colander and drain off fat. Return the lamb mixture to the skillet and add
chicken stock, reserved raisins and pine nuts, parsley and lemon juice;
cook until liquid is absorbed, about 1 minute. Season with sal and pepper.
Let cool. (The lamb filling can be prepared ahead and refrigerated for up
to 2 days.)
To form phyllo triangles: Set oven rack on the upper level; preheat to
350 degrees F. Lightly coat a baking sheet with nonstick cooking spray ro
line with parchment paper. In a small bowl, whist together egg white, oil,
and salt.
Lay a sheet of phyllo on the work surface with short side toward you.
Cut lenghtwise into thirds. Brush the lenghtwise half of each strip lightly
with the egg-white mixture. Place a tablespoon of filling at the bottom of
the strip and fold one corner of the strip over the filling diagonally
across to the opposite edge to form a triangle. Continue to fold the
triangle onto itself, as you would fold a flag. Place on the prepeared
baking sheet. Repeat with the remaining phyllo, egg-white mixture and
filling.
Brush the triangles lightly with the egg-white mixture and sprindle
with seeds, if desired. Bake for 20 to 25 minutes, or until dar, golden.
Let cool for 5 minutes before serving hot. (The triangles may be baked up
to 2 days in advance, then reheated in a 350 degree F oven for 10 to 12
minutes, or until heated through.)
95 calories per piece: 4 g proten, 4 g fat, 11g carbohydrate; 76 mg sodium;
7 mg cholesterol.
**"Savory lamb and sweet golden raisins fill these delicious morsels."
~-From Eating Well, May/June 1993.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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