Name: Spiced Lentil Casserole
Ingredients: 1/4 ts Crushed red chili flakes; 1/2 ts Turmeric; 1 pn Asafetida (optional); 2 tb Canola oil; 1 c Sliced scallions; 1/2 c Chopped green bell pepper; 3 Garlic cloves; minced; 2 c Shredded green cabbage; 2 c Cooked brown rice; 3 c Cooked brown lentils; 1 c Vegetable stock; 1 c Frozen peas; thawed

If the preacher strives to speak according to the rules of this world, he may please many, particularly those who have a literary taste. But he is less likely to become an instrument in the hands of God for the conversion of sinners or for the building up of the saints. Neither eloquence nor depth of thought makes a truly great preacher. Only a life of prayer and meditation will render him a vessel ready for the Master’s use and fit to be employed in the conversion of sinners and in the edification of the saints.

George Muller

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Vegetarian	Diabetic, Casseroles, Main dish, Vegetarian, Low-fat/cal	8	Servings

INGREDIENTS

1/4	ts	Crushed red chili flakes
1/2	ts	Turmeric
1	pn	Asafetida (optional)
2	tb	Canola oil
1	c	Sliced scallions
1/2	c	Chopped green bell pepper
3		Garlic cloves; minced
2	c	Shredded green cabbage
2	c	Cooked brown rice
3	c	Cooked brown lentils
1	c	Vegetable stock
1	c	Frozen peas; thawed

INSTRUCTIONS

Preheat oven to 350 degrees F.
In a large skillet, saute chili, turmeric and asafetida in oil for 2
minutes.
Add scallions, bell pepper, garlic and cabbage and saute for 5
minutes.
Combine with rice, lentils, stock and peas in a baking dish and bake
for 20 minutes.  Serve warm.
Per serving: 229 cal, 10 g prot, 27 mg sod, 39 g carb, 4 g fat, 0 mg
chol, 35 mg calcium
HINT: Serve with Gingered Carrot and Spinach Supreme (recipe separate)
Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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