| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sami | 2 | Servings | |
INGREDIENTS
| 2 | Marlin steaks, approximately | |
| 175g | ||
| 6oz in weight and | ||
| 2cm 1 inch in | ||
| thickness | ||
| 1 | t | Paprika |
| 1/2 | t | Turmeric |
| 1/2 | t | Cumin |
| 2 | Cloves garlic, crushed | |
| 1 | 15 grams pac fresh | |
| coriander finely chopped | ||
| 1 | Lime, juice of | |
| 4 | T | Extra virgin olive oil |
| Salt and freshly ground | ||
| pepper | ||
| 1 | Red pepper, roasted peeled | |
| deseeded and | ||
| roughly chopped | ||
| 1 | T | Olive oil, 1 to 2 |
| 1/2 | T | Balsamic vinegar |
| 1 | pn | Sugar |
| Salt and freshly ground | ||
| pepper | ||
| 1 | 60 grams pac herb salad, to | |
| serve |
INSTRUCTIONS
Place the marlin steaks in a non-metallic dish, then combine all the marinade ingredients, reserving one tablespoon of the olive oil. Pour over the steaks and leave to marinate for 1-2 hours or overnight. Make the creamy pepper sauce by placing all the ingredients in a blender, then blend to a smooth creamy consistency. Heat the remaining tablespoon of olive oil in a large frying pan or griddle pan, then cook the marlin steaks for 3 minutes on each side, increasing the time for a thicker cut steak. Divide the salad between two plates, top with a marlin steak and drizzle over the red pepper sauce. Serve immediately. Converted by MC_Buster. NOTES : A combination of spiced fish with sweet pepper sauce and crisp herb saladRequires 1 hour or overnight marinating. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 153
Calories From Fat: 72
Total Fat: 8.1g
Cholesterol: 0mg
Sodium: 1709.8mg
Potassium: 756.8mg
Carbohydrates: 16.9g
Fiber: 4.2g
Sugar: 6.7g
Protein: 6.2g