| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Main dish, Meats | 2 | Servings | |
INGREDIENTS
| 1/3 | lb | Boneless pork tenderloin |
| 1/4 | t | Garlic powder |
| 1/4 | t | Ground cinnamon |
| 1/4 | t | Ground cloves |
| 1/4 | t | Ground nutmeg |
| 1/4 | t | Ground white pepper |
| 1/4 | c | Unsweetened apple juice |
| 1 | t | Soy sauce |
| 1 | t | Cider vinegar |
| 1 | t | Cornstarch |
| 1 | t | Vegetable oil |
| 1 | Apple, unpeeled | |
| cored and sliced | ||
| 1 | c | Hot cooked rice |
INSTRUCTIONS
Cut pork across grain into very thin slices. Blend spices and sprinkle over pork; set aside. Blend apple juice, soy sauce, vinegar and cornstarch in small bowl; set aside. Heat oil in medium skillet over medium-high heat. Add pork and cook, stirring constantly, 4 minutes or until browned. Remove pork from skillet. Add apple to skillet; stir and cook until apple is lightly browned. Return pork to skillet; add apple juice mixture and cook, stirring, until sauce is thickened. Serve over rice. Microwave Oven Instructions: Follow first three lines of conventional method. Combine oil and pork in medium microproof baking dish. Cover and cook on HIGH (maximum power) 1 minute. Stir and cook on HIGH one more minute. Add apples; cover and cook 2 minutes. Add apple juice mixture, stir, and cook uncovered on HIGH power 1 minute. Pour liquid into 1-cup glass measuring cup. Cook uncovered on HIGH 1 minute; pour over pork mixture. Let stand 2 minutes. Serve over rice. Each serving provides: * 323 calories * 24.1 g. protein * 6.3 g. fat * 41.4 g. carbohydrate * 222 mg. sodium * 70 mg. cholesterol Source: Cooking for Two or a Few Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 471
Calories From Fat: 81
Total Fat: 9g
Cholesterol: 71.1mg
Sodium: 142.8mg
Potassium: 757.2mg
Carbohydrates: 72.8g
Fiber: 3.1g
Sugar: 44.1g
Protein: 26.2g