CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | British | Waitrose2 | 4 | Servings |
INGREDIENTS
500 | g | Waitrose Farmhouse or |
Waitrose British 1lb | ||
2oz | ||
Ground Pork | ||
15 | Fresh coriander, chopped | |
1tbsp | ||
1/2 | Onion, peeled and finely | |
chopped | ||
55 | g | Fresh white breadcrumbs |
2oz | ||
2 1/2 | Each ground coriander and | |
ground cumin 1/2tsp | ||
Salt and pepper | ||
25 | g | Plain flour, 1oz |
15 | Olive or sunflower oil | |
1tbsp | ||
30 | Olive oil, 2tbsp | |
1 | Onion, peeled and chopped | |
1 | 400 g can Waitrose Italian | |
Tomatoes roughly chopped | ||
2 1/2 | Each ground coriander and | |
paprika 1/2tsp | ||
15 | Fresh coriander, chopped | |
1tbsp | ||
Salt and pepper |
INSTRUCTIONS
To make the meatballs, place all the ingredients, except the flour and oil, into a bowl and thoroughly mix. Sprinkle a little flour onto the work surface, make 16 balls with the meat mixture and roll them in flour. Heat the oil and gently fry the meatballs for about 6-8 minutes or until brown. Transfer to a warm plate. To make the sauce, place the olive oil and onion in a pan and cook until the onion is soft. Add the tomatoes with their juices and the remaining ingredients and simmer for 3-4 minutes. Place the meatballs in the sauce and continue simmering for a further 4-5 minutes or until thoroughly cooked and there is no pink meat. If the sauce is too thick, add a little water. Serve immediately. Converted by MC_Buster. NOTES : Meatballs in a spicy tomato sauce make a delicious family lunch or supper dish - you can adjust the amount of spice to suit your family's taste. Serve the meatballs with creamy mashed potato or pasta, and a watercress salad. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 111
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 0mg
Sodium: 518mg
Potassium: 450.6mg
Carbohydrates: 22.1g
Fiber: 4.2g
Sugar: 4.9g
Protein: 5.1g