Name: Spiced Potato And Spinach
Ingredients: 3 tb Sunflower oil; 1 Onion; sliced; 1 Clove garlic; crushed; 2 Cm; (1) piece root; ; ginger, finely; ; chopped; 2 ts Cumin seeds; 4 ts Ground coriander; 2 ts Chilli powder; 300 ml Vegetable stock; ( 1/2 pint); 500 g Potatoes; peeled and cubed; ; (1lb); Salt and freshly ground black pepper; 1 500 g pack leaf spinach; defrosted and; ; roughly chopped

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables	Indian	Sainsbury13, Sainsbury’s	6	servings

INGREDIENTS

3	tb	Sunflower oil
1		Onion; sliced
1		Clove garlic; crushed
2		Cm; (1) piece root
		; ginger, finely
		; chopped
2	ts	Cumin seeds
4	ts	Ground coriander
2	ts	Chilli powder
300	ml	Vegetable stock; ( 1/2 pint)
500	g	Potatoes; peeled and cubed
		; (1lb)
		Salt and freshly ground black pepper
1		500 g pack leaf spinach; defrosted and
		; roughly chopped

INSTRUCTIONS

Heat the oil in a large saucepan. Add the onion, garlic, ginger and spices
and fry for 1-2 minutes.
Add the stock, potatoes and seasoning.
Cover and cook gently for about 40 minutes.
Add the spinach, stir well and simmer for another 5-10 minutes.
Converted by MC_Buster.
NOTES : A spicy Indian vegetable dish, an ideal accompaniment to a hot
curry.
Converted by MM_Buster v2.0l.

A Message from our Provider:

“Your pain touches God’s heart”