| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Greek | Emp, Ready stead | 2 | Servings | |
INGREDIENTS
| 4 | Venison sausages | |
| 2 | t | Chilli flakes |
| 1 | Pinches chilli powder | |
| 4 | T | Yorkshire pudding batter |
| see earlier recipe | ||
| 1 | Handful chopped herbs | |
| parsley mint and | ||
| coriander | ||
| 1 | Potato, grated | |
| 200 | g | Pak choi, roughly chopped |
| 2 | t | Soy sauce |
| 4 | T | Greek yoghurt |
| 1 | Handful chopped coriander | |
| Sunflower oil | ||
| Salt and pepper |
INSTRUCTIONS
Fry the sausages in a little oil for 10-15 minutes until cooked. In another frying pan, fry together the chilli flakes, chilli powder and a pinch salt in oil for 2-3 minutes. 2 Pat dry the potato, and put in a bowl with the batter, herbs and fried spices. Stir well. Heat some oil in a frying pan. 3 Add large spoonfuls of the potato mixture to the pan, and fry for 3-4 minutes each side until nicely golden. 4 Stir-fry the pak choi in a hot wok with some oil for a few minutes. Add the soy sauce and season with pepper. 5 Mix the yoghurt with the coriander, and serve with the sausages, potato latkes and pak choi. Converted by MC_Buster. Per serving: 51 Calories (kcal); trace Total Fat; (1% calories from fat); 2g Protein; 11g Carbohydrate; 0mg Cholesterol; 347mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
A Message from our Provider:
“A cheerful spirit is one of the most valuable gifts ever bestowed upon humanity by a kind Creator. It is the sweetest and most fragrant flower of the Spirit, that constantly sends out its beauty and fragrance, and blesses everything within its reach. It will sustain the soul in the darkest and most dreary places of this world. It will hold in check the demons of despair, and stifle the power of discouragement and hopelessness. It is the brightest star that ever cast its radiance over the darkened soul, and one that seldom sets in the gloom of morbid fancies and forboding imaginations.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 86
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 452.2mg
Potassium: 767.9mg
Carbohydrates: 18.3g
Fiber: 3.1g
Sugar: 1.6g
Protein: 3.7g