| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | American | Diabetic | 1 | Servings |
INGREDIENTS
| 1 | cn | Low-sodium tomato juice; (46-oz) |
| 1/2 | ts | Onion powder |
| 1/2 | ts | Celery seed |
| 1/2 | ts | Dried basil |
| 2 | tb | Artificial sweetener |
| 2 | tb | Wine vinegar |
| Tabasco; to taste |
INSTRUCTIONS
Mix all ingredients together well and chill. Exchanges: All lunch menus this week have about 450 calories total and include: 2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving. Recipe for Tuesday, 3/3/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Lunch: 1/2 cup Spiced Tomato Juice 1 serving Spaghetti Salad 1/4 cup fat-free cottage cheese 8 whole-grain crackers 3/4 cup fresh pineapple chunks Copyright © 1998 American Diabetes Association MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net> NOTES : 8 servings/Serving size: 1/2 cup Recipe by: American Diabetes Association Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 13, 1998
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