Name: Spiced Vegetables with Coconut
Ingredients: 2 tb Cooking oil; 1 Onion - peeled and sliced; 4 oz Courgettes; (100g); 2 ts Schwartz Garam Masala; 1/4 ts Schwartz Turmeric; 1 1/2 ts Tomato puree; 7 fl Water; (200ml); 1 1/2 oz Creamed coconut - crumbled; (40g); 1/4 ts Schwartz Garlic Granules; 12 oz Firm potatoes - cooked and diced; (350g); 12 oz Cauliflower florets - cooked; (350g); Salt and Schwartz Coarse Ground Black; ; Pepper - to taste

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy		Schwartz, Schwartz2	4	servings

INGREDIENTS

2	tb	Cooking oil
1		Onion – peeled and sliced
4	oz	Courgettes; (100g)
2	ts	Schwartz Garam Masala
1/4	ts	Schwartz Turmeric
1 1/2	ts	Tomato puree
7	fl	Water; (200ml)
1 1/2	oz	Creamed coconut – crumbled; (40g)
1/4	ts	Schwartz Garlic Granules
12	oz	Firm potatoes – cooked and diced; (350g)
12	oz	Cauliflower florets – cooked; (350g)
		Salt and Schwartz Coarse Ground Black
		; Pepper – to taste

INSTRUCTIONS

Heat the oil and fry the onion and courgettes until softened. Add the Garam
Masala, Turmeric, tomato puree, water, creamed coconut and Garlic Granules.
Bring to the boil, stirring, until the coconut has melted. Gently stir in
the potatoes and cauliflower and heat through gently. Season with salt and
Black Pepper.
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Converted by MM_Buster v2.0l.

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