| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Appetizers, Main dish | 4 | Servings | |
INGREDIENTS
| 1 | c | Chopped onion |
| 2 | tb | Ketchup |
| 2 | tb | Orange juice |
| 1 | tb | +1 t rc tub margarine |
| 1 | tb | Worcheshire sauce |
| 2 | ts | Honey |
| 3 | dr | Red pepper sauce |
| 1 1/2 | lb | Chicken wings |
| 1/4 | ts | Black pepper |
| 1 | c | Diced celery |
| 1/2 | c | Plain lowfat yogurt |
| 3/4 | oz | Crumbled blue cheese |
| 1 | tb | +1 tsp rc mayonnaise |
INSTRUCTIONS
To prepare sauce, in medium bowl, combine all ingredients wxcept wings and black pepper. Micro on high 4 minutes, stirring once. With sharp knife, remove skin from wings. Place in an 11 x7" baking pan in a single layer; sprinkle with black pepperpepper. Spoon Pour half the sauce over the wings. Micro on High 6 minutes. Turn wings over;spoon remaining sauce over wings. Micro on high 6 min. or until juices run clear when skin is pricked with a fork. To prepare dip, combine all ingred. in small bowl. Each serving: 1/2M, 1 Fa, 2 1/4P, 1 V, 20 opt. calories/ 201 calories. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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