Name: Spicy Apple Raisin Muffins
Ingredients: 2 c Raisin bran; 1/2 c Flour; 1/2 c Wheat germ - or oat bran; 1/4 c Brown sugar; 2 ts Baking powder; 1 ts Apple pie spice; 1/2 ts Salt; 1 ts Grated lemon rind; 1 c Finely chopped apple; 2 Egg whites; 2/3 c Apple juice; 1/3 c Skim milk; 3 tb Oil

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CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy		Muffins	12	Servings

INGREDIENTS

2	c	Raisin bran
1/2	c	Flour
1/2	c	Wheat germ – or oat bran
1/4	c	Brown sugar
2	ts	Baking powder
1	ts	Apple pie spice
1/2	ts	Salt
1	ts	Grated lemon rind
1	c	Finely chopped apple
2		Egg whites
2/3	c	Apple juice
1/3	c	Skim milk
3	tb	Oil

INSTRUCTIONS

In a large bowl combine cereal, flour, wheat germ, brown sugar, baking
powder, seasonings and apple; set aside. In a small bowl combine egg
whites, apple juice, milk and oil. Mix well. Add liquid mixture to dry
ingredients; stirring just until moistened. Line muffin cups with paper
baking cups or spray bottoms only with cooking spray; fill 2/3 full. Bake
at 425 F. for 12 to 15 minutes.
per muffin:  119 Kcal  4.1g fat (0.5g sat fat) 29% CFF 210mg Na 1.8g fiber
(3.3g PRO/ 4.1g FAT/ 18.9g CHO)
NOTES : 1.  FAT:  Try using unsweetended applesauce, pureed prunes, or
drained yogurt in place of part or all of the oil. (with no oil, per
muffin: about 91 Kcal, 0.7g fat) 2. SODIUM: Using low-sodium baking powder
would save about 60mg Na per muffin. The salt is adding about 89mg Na to
each muffin.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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