| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Asian | Entrees, Grapes, Meat | 1 | Servings |
INGREDIENTS
| 12 | oz | Beef flank steak |
| 2 | T | Low-sodium soy sauce |
| 2 | T | Dry white wine |
| 1 | Clove garlic, minced | |
| 1 | t | Sesame oil |
| 1/2 | t | Crushed red chilies |
| 1/2 | c | Sliced onion |
| 1 | c | Seedless grapes, halved |
| 1/2 | c | Sliced sweet red pepper |
| 2 | T | Chopped green onions |
| 2 | c | Finely shredded cabbage |
| 1 | t | Toasted sesame seeds |
INSTRUCTIONS
Slice steak across grain into thin strips and place in small bowl. Combine soy sauce, wine, garlic, sesame oil and chilies in small bowl; mix well. Pour sauce over beef. Mix to coat all pieces, cover and marinate 20 minutes. Place marinated beef and onion in a 2-quart microwave-safe dish. Cover with waxed paper. Stirring midway through cooking, microwave on HIGH 4 minutes. Add grapes, red pepper, and green onions; microwave on HIGH 1 minute; mix well. Line bottom platter with cabbage; top with hot beef mixture. Sprinkle with sesame seeds. Makes 4 servings. Nutritional Information Per Serving: 212 Cal., 20 g pro., 8.6 g fat (36% Cal. from fat), 13 g carb., 1.7 g fiber, 43.9 mg chol. and 316 mg sodium. California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which you can order from the website); Food service info-kits; education packets for children; etc. From Pat Hanneman (Kitpath) and McBuster 98Mar Recipe by: California Grapes 1997 : Entrees Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 07, 1998
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“WARNING: Exposure to the Son may prevent burning.”
Nutrition (calculated from recipe ingredients)
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Calories: 972
Calories From Fat: 311
Total Fat: 34.8g
Cholesterol: 268.8mg
Sodium: 1538.4mg
Potassium: 2179.5mg
Carbohydrates: 58.8g
Fiber: 9.4g
Sugar: 39.2g
Protein: 101.9g