| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | 1 | servings | ||
INGREDIENTS
| 1 1/2 | lb | Cat fish fillets; skinned |
| 1 | ts | Minced garlic |
| 2 | tb | Olive oil |
| 1 | ts | Ground coriander |
| 1 | Yellow onion; thinly sliced | |
| 1/2 | c | Plain yogurt |
| 3 | Jalapeño peppers; seeded and minced | |
| 2 | ts | Fresh ginger; minced |
| 1/4 | c | Cucumbers; deseeded, peeled and sliced thinly |
INSTRUCTIONS
Recipe from Flavorweb. Preheat oven to 400°F Lay fish in a shallow baking dish, overlap any thin sections. Brush with 1 Tbsp of olive oil. Mix yogurt and cucumbers and set aside. Heat remaining oil in a frying pan, sauté onion, peppers, ginger and garlic until onion is soft, about 4 mins; stir in coriander. Sprinkle mixture over fish and bake in oven until fish is cooked, about 10 - 12 mins. Serve with a yogurt cucumber mix to garnish. Posted to CHILE-HEADS DIGEST by "Bloechl, Sharen Rund" <sharen.rund.bloechl@lmco.com> on Dec 19, 1998, converted by MM_Buster v2.0l.
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