| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Beef, Meats, Salads | 4 | Servings | |
INGREDIENTS
| 1 | lb | Top sirloin steak, cut 1" |
| 1 | Red apple, reserve a few | |
| Thick, boneless | ||
| For garnish, and | ||
| 2 | t | Spicy seasoning mix |
| Divided | ||
| Dice the balance | ||
| 2 | c | Rice, cooked in water to |
| 3 | Green onions, thinly | |
| Sliced | ||
| Which 1 ts. Spicy | ||
| 1/4 | c | Walnuts, toasted chopped |
| Seasoning Mix has been | ||
| Coarsely, added | ||
| 3 | T | Chili powder |
| 3/4 | t | Oregano, dried |
| 2 | t | Cumin, ground] |
| 1/2 | t | Red pepper, ground |
| 1 1/2 | t | Garlic powder |
INSTRUCTIONS
Preparation time 30 minutes Prepare the seasoning mix: Combine all ingredients. Store, covered in airtight container. Shake before using to blend. Yield: about 1/3 cup. Heat large nonstick skillet over medium heat 5 minutes. Meanwhile rub 1 ts. spicy sasoning into both sides of the steak. Place steak in the skillet and cook 12 to 14 minutes for rare (140 degrees F.) to medium (160 degrees F) turning once. Season with salt, if desired. Meanwhile combine rice, apple, onions and walnuts. Carve steak into thin slices; arrange over rice mixture. Garnish with leaf lettuce and apple slices, if desired. Source: Beef Industry Council Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 236
Calories From Fat: 70
Total Fat: 8.2g
Cholesterol: 16.2mg
Sodium: 495.5mg
Potassium: 237.6mg
Carbohydrates: 32.7g
Fiber: 5.9g
Sugar: 1.1g
Protein: 10.4g