| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Beef, Mcrecipe, Salad | 4 | Servings | |
INGREDIENTS
| 3/4 | lb | Beef top round steak |
| 1/3 | c | Orange juice |
| 2 | T | Hoisin sauce |
| 2 | T | Reduced-sodium soy sauce |
| 2 | T | Rice vinegar |
| 1 | t | Cornstarch |
| 1 | t | Vegetable oil |
| 1 | T | Grated, peeled gingerroot |
| 1/4 | t | Crushed red pepper |
| 8 | oz | Shredded cabbage, for |
| coleslaw one bag | ||
| 5 | oz | Carrots, 1 3/4 cups |
| shredded | ||
| 3 | Green onions, cut in 1/4" | |
| pieces | ||
| 4 | Boston lettuce leaves |
INSTRUCTIONS
With sharp knife, trim all fat from round steak. Cut round steak lengthwise in half, then cut each half crosswise into 1/8-inch-thick slices. In small bowl, combine orange juice, hoisin sauce, soy sauce, vinegar, and cornstarch. In nonstick 12-inch skillet over medium-high heat, heat vegetable oil. Add ginger and crushed red pepper and cook 20 seconds; add beef and cook 2 minutes or until beef just loses its pink color. Transfer beef to bowl; keep warm. Add orange-juice mixture, cabbage, carrots, and half the green onions to skillet and cook, stirring constantly, until sauce thickens slightly, about 1 minute. Return beef to skillet; heat through. Spoon beef mixture into the lettuce leaves. Sprinkle with remaining green onions. Each serving: About 185 calories, 22 g protein, 15 g carbohydrate, 5 g total fat (1 g saturated), 49 mg cholesterol, 535 mg sodium. Copyright © 1995 The Hearst Corporation; all rights reserved Notes: Serve this dish with Orange-Cilantro Rice (About Rice). Work Time: 15 minutes; Total Time: 20 to 25 minutes. Buster for McRecipe by Pat Hanneman (kitpath) feb98 Recipe by: Homearts Recipe Archive Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 26, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 426
Calories From Fat: 218
Total Fat: 24.9g
Cholesterol: 61.5mg
Sodium: 254.7mg
Potassium: 542.9mg
Carbohydrates: 38.4g
Fiber: 2.9g
Sugar: 20.4g
Protein: 16.1g