| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Grains |
Chinese |
Caprial3 |
4 |
servings |
INGREDIENTS
| 1 1/2 |
lb |
Thinly sliced beef |
| 1 |
tb |
Vegetable oil |
| 1 |
md |
Red onion; julienne |
| 4 |
|
Cloves garlic; chopped |
| 1 |
tb |
Chopped ginger |
| 1 |
c |
Sliced shitakie mushrooms |
| 2 |
|
Carrots julienne |
| 6 |
|
Baby bok choy; cut in half or 1 |
|
|
; medium head, |
|
|
; julienne |
| 1/2 |
lb |
Cooked chinese noodles or thin cut paste |
|
|
; such as spagattini |
| 6 |
c |
Beef or chicken stock |
| 1 |
tb |
Oyster sauce |
| 2 |
ts |
Chili paste |
| 2 |
ts |
Sesame oil |
| 1 |
ts |
Orange juice concentrate |
|
|
Soy sauce to taste |
| 2 |
tb |
Toasted sesame seeds for garnish |
INSTRUCTIONS
Slice the beef thinly and set aside. Heat a large wok or stock pot with the
oil until smoking hot. Add the onions, garlic, and ginger and suate until
you can smell the aroma. Keep the mixture moving by mixing so that it does
not burn. Add mushrooms and carrots and cook until carrots are aldenta
about 3 minutes. Add the bok choy and the steak and cook just until the bok
choy begins to wilt 2 minutes about. Add noodles and stock and bring up to
a boil. Reduce heat to medium and simmer. Add oyster sauce, chili paste,
sesame oil, orange juice concentrate and soy sauce. Simmer for about 2-3
minutes to bring out the flavors. Serve in large bowls and top with toasted
sesame seeds.
Converted by MC_Buster.
Per serving: 72 Calories (kcal); 6g Total Fat; (70% calories from fat); 1g
Protein; 5g Carbohydrate; 0mg Cholesterol; 45mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
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