| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Beans, Main dish | 4 | Servings | |
INGREDIENTS
| 1 | c | Chopped onions |
| 15 | oz | Can southwestern-style black beans with cumin and chili spices, undrained |
| 14 1/2 | oz | Can diced peeled tomatoes with chili or salsa seasonings, undrained |
| 11 | oz | Can corn w/ red&green pepper |
| 4 | oz | Shredded Cheddar (1 cup) |
INSTRUCTIONS
1. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add onions; cook and stir until tender. 2. Stir in beans, tomatoes, and corn. Bring to a boil. Reduce heat to low; simmer 5 to 8 minutes or until thoroughly heated. 3. Sprinkle with cheese; cover and cook an additional 1 to 2 minutes or until cheese is melted. Nutrition Information Per Serving: 320 Calories, 11 g Fat, 1270 mg Sodium Posted to MM-Recipes Digest by Paula <demoness@bellatlantic.net> on Aug 16, 1998
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