| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegetarian | Sandwich | 4 | Servings |
INGREDIENTS
| 3 | tb | Nonfat yogurt |
| 2 | ts | Chopped Jalapeno pepper |
| 2 | c | Cooked black beans -or- |
| 1 | cn | (16-oz) black beans |
| 3/4 | c | Red onion |
| 4 | tb | Chopped cilantro |
| 3 | Cloves garlic minced | |
| 1 | tb | Mild chili powder |
| 1 | ts | Ground cumin |
| 2 | tb | Fresh lime juice |
| 4 | Whole wheat pitas | |
| 1/2 | Head lettuce | |
| 1 | Tomato |
INSTRUCTIONS
Date: Sat, 4 May 1996 15:43:21 -0400 From: Cynthia Wunder <101732.2415@compuserve.com> mash the beans with the spices chop the lettuce and toss it all in the pita pocket. Top with the nonfat yogurt. It was a little to spicy for my kids but everyone else liked it. Next time I will seperate some of the black beans out and then add the spices. FATFREE DIGEST V96 #124 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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