| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Poultry, Diabetic, Low fat | 6 | Servings | |
INGREDIENTS
| 1/2 | c | Dry bread crumbs |
| 1 | tb | Nonfat dry milk powder |
| 1 1/2 | ts | Chili powder |
| 1/4 | ts | Garlic powder |
| 1/4 | ts | Dry mustard |
| 1/4 | c | Skim milk |
| 1 | Broiler-fryer chicken (3 pounds); cut into pieces and skin removed |
INSTRUCTIONS
In a plastic bag, mix bread crumbs, milk powder, chili powder, garlic powder and dry mustard; set aside. Pour milk into a shallow pan. Dip chicken pieces in milk, then place in bag and shake to coat. Place chicken, bone side down, in a 13-in. x 9-in. x 2-in. baking pan coated with nonstick cooking spray. Bake, uncovered, at 375 degrees for 50-55 minutes or until juices run clear. Yield: 6 servings. Exchanges: 4 Lean Meat, 1/2 Starch Nutritional Information: Serving Size: 1 /6 recipe Calories: 233 Sodium: 154 mg Cholesterol: 93 mg Carbohydrate: 8 gm Protein: 31 gm Fat: 8 gm Recipe by: Down-Home Diabetic Cookbook Posted to Digest eat-lf.v097.n329 by "Bob & Carole Walberg" <walbergr@mb.sympatico.ca> on Dec 28, 1997
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