Spicy Brown Rice And Vegetable Stir-fry

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Sam Storms

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Asian		1	Servings

INGREDIENTS

1	T	Oriental sesame oil
2	T	Chopped garlic
2	T	Chopped peeled fresh ginger
1/2		Leek, white and pale green
		parts only cut
		lengthwise into thin
		strips
1		Carrot, peeled shredded
		into thin strips with
		vegetable peeler
1		Zucchini, trimmed cut into
		long matchstick-size
		strips
4		Fresh shiitake mushrooms
		stems trimmed cut into
		thin strips
12		Snow peas, trimmed halved
		lengthwise
3	c	Cold cooked brown rice
		about 1 cup uncooked
3	T	Oyster sauce, Available in
		the Asian section.
2	T	Water
1/2	t	or more chili paste
		Available in the Asian
		section.
		Chopped green onions

INSTRUCTIONS

PREPARATION: Heat oil in heavy large nonstick skillet over high heat.
Add garlic and ginger and stir-fry 1 minute. Add leek, carrot,
zucchini, shiitake mushrooms, stems trimmed, cut into thin strips,
snow peas, and stir-fry until just tender=97about 3 minutes. Add rice
and toss to combine. Add oyster sauce, water and chili paste and
stir-fry until sauce is evenly distributed and mixture is heated
through, about 2 minutes. Mound in large bowl.  Garnish with green
onions and serve immediately. Heat oil in heavy large nonstick  skillet
over high heat. Add garlic and ginger and stir-fry 1 minute.  Add leek,
carrot, zucchini, shiitake mushrooms, stems trimmed, cut  into thin
strips, snow peas, and stir-fry until just tender=97about 3  minutes.
Add rice and toss to combine. Add oyster sauce, water and  chili paste
and stir-fry until sauce is evenly distributed and  mixture is heated
through, about 2 minutes. Mound in large bowl.  Garnish with green
onions and serve immediately. Posted to MM-Recipes  Digest V3 #321
Date: Fri, 22 Nov 1996 09:04:02 +0000  From: [email protected]
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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 933 Calories From Fat: 134 Total Fat: 15.5g Cholesterol: 0mg Sodium: 2133.2mg Potassium: 2697.3mg Carbohydrates: 100.8g Fiber: 24.5g Sugar: 31.2g Protein: 110.7g