Name: Spicy Chick Peas and Spinach
Ingredients: 1 lg Onion, chopped; 4 Cloves garlic, minced; 6 Carrots, sliced thin; 1 c Bouillon; 1/2 ts Harissa; 1 lb Chick peas, cooked or 3; Cans, drained; 1/4 c Fresh cilantro, chopped; 1 lb Fresh spinach, rinsed and; Torn in pieces; Cooked brown rice or; Couscous

Only a morbid fanatic can take pleasure in the sufferings he inflicts upon himself; only an insensitive fool can take pleasure in the sufferings that are the consequences of his folly; and only a convinced Christian can take pleasure in sufferings endured “for Christ's sake,” for he alone has been initiated into the divine secret, that it is only when he is “weak,” having thrown himself unreservedly in penitence and humility upon the never-failing mercies of God, that he is “strong,” with a strength not his own, but belonging to the Lord of all power and might.

R.V.G. Tasker

CATEGORY	CUISINE	TAG	YIELD
		Digest, Feb95, Fatfree	4	Servings

INGREDIENTS

1	lg	Onion, chopped
4		Cloves garlic, minced
6		Carrots, sliced thin
1	c	Bouillon
1/2	ts	Harissa
1	lb	Chick peas, cooked or 3
		Cans, drained
1/4	c	Fresh cilantro, chopped
1	lb	Fresh spinach, rinsed and
		Torn in pieces
		Cooked brown rice or
		Couscous

INSTRUCTIONS

Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large
pot and simmer until the vegetables are softened, about 20 minutes. Add the
chick peas, cilantro and spinach and simmer until the spinach is wilted.
Serve over brown rice or couscous.  Each diner can stir in a little more
harissa to suit his or her own taste.
4 to 6 servings.
Recipe for "harissa" follows.
Source: From: _Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to Losing
Weight & Living Longer_ by Gabe Mirkin and Diana Rich.  (1995,
ISBN:0-316-57440-6).
Posted by Michelle Dick to the Fatfree Digest [Volume 15 Issue 13] Feb. 13,
1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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