| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Casseroles | 6 | Servings | |
INGREDIENTS
| 3 | c | Water |
| 1/2 | c | Chopped onions |
| 4 | t | Chicken bouillon |
| 1 | t | Extra spicy herb and spice |
| seasoning | ||
| 1 | c | Brown rice |
| 1 | c | Kellogg's All-Bran cereal |
| 1 | Frozen mixed vegetables, 10 | |
| oz. | ||
| 10 | oz | Canned white chicken, or |
| turkey meat | ||
| 4 | oz | Mushroom stems and pieces |
INSTRUCTIONS
In 3-quart saucepan, combine water, onions, bouillon and seasoning; bring to a boil over medium heat. Stir in rice; cover and simmer over low heat, 30 minutes. Remove from heat and stir in KELLOGG'S ALL-BRAN cereal and remaining ingredients. Place in 3-quart casserole dish; cover. Bake in 325 degree F. oven about 60 minutes or until rice is tender and vegetables are done. Serve hot. Microwave: In 3-quart microwave-safe casserole dish combine water, onions, bouillon and seasoning. Cook on HIGH power 7 minutes or until mixture starts to boil. Add rice; cover and cook on High 25 minutes or until rice is tender. Stir in KELLOGG'S ALL-BRAN cereal and remaining ingredients. Cook on HIGH 8 minutes longer or until vegetables are done. Let stand 5 minutes before serving. Note: Microwave cooking times may vary, depending on oven wattage. Recipe tested in 700 watt microwave. Recipe by: Kellogg Company Posted to MC-Recipe Digest V1 #665 by Rooby <MsRooby@sprintmail.com> on Jul 11, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 188
Calories From Fat: 29
Total Fat: 3.3g
Cholesterol: 28.5mg
Sodium: 901.2mg
Potassium: 193.9mg
Carbohydrates: 32.2g
Fiber: 2.7g
Sugar: 1.9g
Protein: 10g