| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Emlive06 | 4 | Servings |
INGREDIENTS
| 2 | c | Diced skinless chicken |
| breast | ||
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste | ||
| 1 | c | Cornstarch |
| Oil, for frying chicken | ||
| 1/4 | c | Peanut oil |
| 1 | c | Unsalted cashews |
| 2 | Dried red peppers | |
| 1/2 | lb | Chinese long beans, blanched |
INSTRUCTIONS
Preheat the oven. Season the chicken and cornstarch with salt and pepper. Dredge the chicken in the cornstarch, coating completely. Fry the chicken until golden brown, about 2 to 3 minutes. Drain on paper towels. Season with salt and pepper. In a large saute pan, heat the peanut oil. When the oil is hot, add the cashews. Season with salt and pepper. Pan-fry until golden, about 4 to 5 minutes. Add the peppers and beans. Season with salt and pepper. Saute for 2 minutes. Remove from the heat. Toss the chicken and cashew mixture together. Mound in the center of a large platter and serve. This recipe yields 4 to 6 servings. Recipe Source: EMERIL LIVE with Emeril Lagasse From the TV FOOD NETWORK - (Show # EM-1B44 broadcast 05-19-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 06-03-1998 Recipe by: Emeril Lagasse Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 602
Calories From Fat: 154
Total Fat: 17.3g
Cholesterol: 73.1mg
Sodium: 512.1mg
Potassium: 332.7mg
Carbohydrates: 78.6g
Fiber: <1g
Sugar: <1g
Protein: 29.3g