CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Eggs, Grains | Chinese | Chinese, Pasta, Poultry | 6 | Servings |
INGREDIENTS
1/2 | lb | Thin Chinese flour noodles |
1 | Chicken breast | |
2 | Green onions, slivered | |
3 | Egg yolks | |
2 | T | Peanut oil |
1 | t | Cool water |
1 | T | Thin soy |
1 | t | Chinkiang vinegar |
1 | t | Hot chili pepper oil |
1/2 | t | Ginger juice |
1 | Clove garlic, minced | |
1 | pn | Sugar |
2 | T | Oil |
INSTRUCTIONS
Noodles: In large pot of salted boiling water, cook noodles until chewy; rinse in cold water; drain. Toss noodles with 1/2 t oil to prevent sticking. Cover & refrigerate until ready to use. Chicken: Remove and discard skin from chicken breast. Steam breast for 15 minutes; remove from steamer and cool uncovered. Shred chicken with fingers; slice into 3" strips. Egg Yolks: Mix yolks with cool water. Brush skillet at medium heat with peanut oil. Pour some egg yolk mixture in skillet; spread to make a thin sheet; remove when egg is set. Repeat until egg is used. Cool egg sheets. Slice into thin strips to match chicken shreds. Onions: Wash & remove roots. Slice the long way, then thinly slice on the bias. Dressing: Mix soy, vinegar, chili oil, ginger juice, garlic & sugar. Heat oil until it begins to smoke; add to other ingredients. Cool. Using hot oil gives dressing distinctive & mellow flavor. Mixing: Just before serving, mix dressing with cold noodles, chicken & onion. Garnish with egg strips. Serve. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 112
Calories From Fat: 101
Total Fat: 11.4g
Cholesterol: 90.1mg
Sodium: 93.8mg
Potassium: 30.2mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: 1.6g