Name: Spicy Collard Greens
Ingredients: 1 lb Collard Greens;; 2 c Vegetable Stock;; 3 To 4 leaves fresh Basil OR:; 1/2 ts Dried leaf basil;; 2 ts Virgin olive oil;; 3/4 c Onion; chopped; 1 tb Gingerroot; grated; 1 ts Jalapono pepper; chopped; 1/4 ts Seasame oil;; Pepper to taste;; 1 ts Sesame seeds;

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains		Diabetic, Vegetables, Side dishes	4	Servings

INGREDIENTS

1	lb	Collard Greens;
2	c	Vegetable Stock;
3		To 4 leaves fresh Basil OR:
1/2	ts	Dried leaf basil;
2	ts	Virgin olive oil;
3/4	c	Onion; chopped
1	tb	Gingerroot; grated
1	ts	Jalapono pepper; chopped
1/4	ts	Seasame oil;
		Pepper to taste;
1	ts	Sesame seeds;

INSTRUCTIONS

Rinse greens well in tepid water and slice in thin strips.  Place in a
sausepan with the stock and basil, cover and cook about 30 minutes,
until greens are tender.  Heat oil in a non-stick skillet and saute
onion and garlic; stir oil in a non-stick skillet and saute onion and
garlic; stir in gingerroot and jalapeno pepper.  Add collard and stir
until liquid is neatly evaporated.  Add sesame oil and pepper to
taste; stir. Sprinkle with Sesame Seeds.
Food Ecxchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE
CAL: CHO: 0mg; CAR: 7g; PR0: 2g; SOD: 28mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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