Name: Spicy Country Pasta and Cheese
Ingredients: 2 tb Chopped onion; 2 Garlic cloves, minced; 1 ts Olive oil; 1 c White or shitake mushrooms sliced; 1 c Canned italian tomatoes,; (reserve liquid), chopped; 5 sm Black olives, sliced in half; 1/8 ts Crushed red pepper; 2 c Cooked penne or ziti pasta; 2 ts Grated parmesan cheese; Fresh basil leaves; 3 minutes.

New Testament evangelists make it easy to get into the church 'that very hour,' but they also make it mean something to stay in. We, in contrast, make it hard to get in, but once in the body a member usually is secure for life regardless of his beliefs or lifestyle. It is easier to remain a member of the average church today than it is to continue one's membership in a lodge! If we exercised biblical care and discipline, we would have little or no difficulty in adopting and following the biblical pattern.

Jay Adams

CATEGORY	CUISINE	TAG	YIELD
Dairy	Italian	Cyberealm, Mom’s best, Low-cal, Italian, Microwave	2	Servings

INGREDIENTS

2	tb	Chopped onion
2		Garlic cloves, minced
1	ts	Olive oil
1	c	White or shitake mushrooms sliced
1	c	Canned italian tomatoes,
		(reserve liquid), chopped
5	sm	Black olives, sliced in half
1/8	ts	Crushed red pepper
2	c	Cooked penne or ziti pasta
2	ts	Grated parmesan cheese
		Fresh basil leaves
	3	minutes.

INSTRUCTIONS

1.  In a 3 quart microwavable casserole, combine onion, garlic and
oil and stir to coat. Microwave on high (100%) for 1 minute.
2.  Add mushrooms and tomatoes with reserved liquid and stir to com-
bine. Cover and microwave on high for 7 minutes, stirring once every
3.  Add olives and pepper and stir thoroughly.
4.  To serve, in serving bowl arrange pasta; top with mushroom-tomato
mixture and toss to combine. Sprinkle with cheese and garnish with
basil.
Source:  Weight Watchers Healthy Lifestyle Cookbook
Each serving contains:  3/4 fat exchange, 2 1/8 vegetable exchange,
2 bread exchanges, 10 optional calories.
Per serving:  275 calories
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip

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